Sometimes, the one you need to communicate with the most is Yourself
Every once in a while I find myself caught up in the world and everything seems to be spinning around me so quickly, that I can barely catch my breath. When this happens I often "go off the grid" as I like to call it. I had many times like this in college when the outside world became too much so I shut people out by deactivating my facebook and silencing my phone. It's amazing what you can accomplish when you simply let go of everything that's holding you back. I love helping people and I am all about what people need. Sadly, I let myself get caught up and so absorbed in other people that I often forget to take care of myself. I internalize everything which I know is a HUGE issue. I bottle things up until I'm ready to explode. I hate sharing things with people, so I've learned my own way of coping. "Going off the grid" is a brilliant strategy I developed for myself to just take time for self reflection. I always seem to learn more about myself e...